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5 Surprises I Got From Yoga Teacher Training

When I told some friends that I was going to be taking a YTT 200 – or a yoga teacher training course that leaves me minimally qualified to teach yoga – well, it’s fair to say they were quite surprised.

They were polite about it, but I was met with comments like ‘wouldn’t that be like me, someone who can’t speak Japanese, deciding to spend a few weekends learning and then start teaching?’

Yoga Teacher Training

Which, is understandable. I’m not the kind of yogi you see on Instagram standing on their head, with the sun setting in the background…

But I have actually been practising for about 6 years.

Yeah. It’s been a fair old while, and even though I hadn’t considered the possibility of being able to teach until earlier this year, yoga has been a big part of my life.

In fact, it was the thing that I attribute to sparking my self development journey, and the thing that pulled me through the darkest times back when I worked in London at an office.

Anyway, I’ll save the full story of why I decided to take the training for another day, but let’s just say I was inspired by my trip to Peru to spend more time helping people face to face, then from behind my laptop screen.

I also believe strongly in cultivating group environments that are 100% introvert friendly – because I know how valuable this has been in my own life, and how I feel in a group that is NOT introvert friendly.

Surprises I Got From Yoga Teacher Training

Ok so let’s get to the training! A quick overview, this course is going to take up 3 full days each month till January, which isn’t a big time investment, but for those weekends: it’s pretty intense for this introvert!

I haven’t spent a full 9-5 with a group of strangers in a closed setting since… working in that office in London, which I left back in 2013.

So yeah, I was nervous about how I’d fare, energy-wise.

I was also nervous about my yoga ability. Yeah, I’ve been practising for a while, but mostly… from Youtube. Not exactly the most disciplined practise, though I do owe so much to Yoga with Adriene.

Anyway, I got my big girl yoga pants on, and went with an open mind.

And I was pleasantly surprised.

1.Everyone is lovely

First of all, everyone on the course is bloody lovely. Of course they are – they do yoga!

And the teachers, of which there are 3, are all amazing in their own way. One of them is like a big sister, one of them is like a mum, and one is like the cool aunty who was likely a hippy back in the day.

So yeah, good people, a good start.

2. There’s a LOT to learn

Then there’s the learning.

I roughly break this down to anatomy – of which there is a LOT – so I have a newfound respect for yoga teachers, at least ones trained in anatomy. Then there’s philosophy, which I was honestly VERY skeptical about. I mean, as soon as I hear the word ‘chakra’ in a yoga class, I cringe.

But I will say our teacher made the subject super interesting, regardless of what you choose to believe. Then there’s the practical stuff: how to teach each pose, and actually doing yoga, of course.

Which it’s fair to say I’m struggling with, but the more I do it, the more I love it and – I’m already seeing improvements now I understand the underlying mechanics of each pose.

3. It’s REALLY tiring

I was wiped out after the first day, and could do very little when I got home. But I’m not feeling cranky-drained, so that’s good. I’m making sure to get off on my own during the lunch break, which seems to restore my energy somewhat.

It doesn’t seem to be the yoga asanas we’re doing alone (so far we’ve practised no more than one full class a day) so I attribute the energy drain to sheer information overload.

This course is spread over a few weekends, which is tough enough – I can’t imagine the ‘intensive’ courses that squeeze everything in less than a month. Yikes.

4. You will make mistakes

There’s only been one faux-pas so far: that was our first trial of teaching a class. Actually, we only had to teach a sun salutation A, which is like 2-3 minutes long. but I of course had to have notes, and insisted on reading them, quite blatantly. Teacher told me off, kindly, but enough to make me feel a bit shit.

I know I need to get over my fear of ‘winging it’; I know I can teach without notes, I know I could do my podcast without notes but… still, my notes are a crutch and one I have promised myself I WILL work on.

We’re all work in progress, and if I’m honest, I don’t mind that. I like having something to work on, something to improve at, something to learn.

5. You will have a lot of fun

And that part about learning and improving is EXACTLY why I’m having so much fun on this course. In our adult lives, it’s so rare to get an opportunity to learn with such intensity, and reap the benefits of what you’re absorbing.

I already loved yoga before starting the Yoga Teacher Training, but even after the first weekend: I love it more.


To keep up to speed with my Yoga Teacher Training journey, come follow my antics at @yogiswhoshave on Instagram or sign up to my monthly memo below.